Gretchen Seefried

Gretchen Seefried is a dedicated therapist whose primary focus is on supporting children, adolescents, young adults, and their parents. She meets children where they are, employing play therapy and brain science techniques to foster emotion recognition and regulation. For teens and young adults navigating the complexities of independence and identity, Gretchen provides a safe, nonjudgmental space where they can ask questions, share experiences, and practice essential coping skills. With her comprehensive training as a postpartum doula and parenting coach, coupled with her experience of raising five children, she offers valuable support to parents from the postpartum stage through adolescence. Recognizing the challenges that arise when individuals become dysregulated, Gretchen utilizes play therapy as a medium for kids to express themselves in their own language, while extending that same compassion and acceptance to her work with teens and adults, empowering them to embrace their true selves without fear of judgment. She creates an empathetic environment for children, teens, and young adults to explore and manage their emotions, including grief, anger, worry, and shame, and aims to help them find effective ways to navigate the ups and downs of daily life considering their unique personal histories and identities. Additionally, Gretchen provides guidance for parents striving to remain connected to their children amidst life's challenges.