Christina Allard

Christina Allard is dedicated to empowering individuals on their journey towards happiness and freedom from suffering. She understands that life can sometimes divert us from our envisioned path, leading to confusion about what an ideal existence might look like. When strong emotions such as fear, anger, sadness, or shame influence thoughts and actions, it can overshadow a person's authentic self. However, Christina believes that within this pain lies the opportunity for profound transformation and healing through awareness, insight, compassion, and hope. Focusing on each client's unique experiences, Christina guides individuals to explore their truths and heal both past and present wounds. Her approach utilizes a variety of evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, somatic techniques, and mindfulness. She specializes in providing support to individuals facing challenges such as depression, anxiety, borderline personality disorder, substance use disorders, and relationship issues. Christina recognizes that the decision to seek help is a courageous and vulnerable step. She believes that building a genuine therapeutic connection is fundamental to successful therapy, which is why she encourages potential clients to consider an initial consultation. This meeting serves as an opportunity to explore whether Christina's approach aligns with their needs, setting the stage for a transformative therapeutic alliance.