Catherine Jensen

Catherine Jensen is a skilled therapist who addresses a diverse range of concerns for her clients, including depression, anxiety, relationship issues, addiction, and trauma. She believes that therapy opens a unique opportunity for clients to work on their relationship with themselves, which, in turn, enhances their interactions with others. Catherine guides her clients toward deeper self-awareness and greater emotional resilience, emphasizing the significance of self-compassion and adopting a mindful approach to thoughts and emotions. Her therapeutic style promotes curiosity and compassion, allowing clients to navigate their internal experiences without being overwhelmed by strong emotions. Specializing in trauma and abuse—whether sexual, physical, emotional, or psychological—Catherine approaches these sensitive topics with care and respect. Trained in EMDR, she incorporates this modality into her work to effectively address specific trauma memories. By offering a safe and inviting space for clients to explore their most personal thoughts and feelings, Catherine facilitates a reflective and insightful process. She recognizes that we all have blind spots in our relationships with ourselves and others, making therapy a crucial avenue to explore what keeps individuals feeling stuck.