Anne Niess

Anne Niess believes that each individual's story, pain, challenges, and joys contribute to their unique identity. In a world that often encourages conformity for comfort, her mission is to guide clients towards embracing their authentic selves, their feelings, and their personal narratives. This process fosters a sense of being truly alive, which not only benefits the individuals but also enriches the world around them. Anne specializes in addressing the needs of women, navigating transitional phases of life, and resolving relationship issues, particularly among young adults and teenagers. Her therapeutic approach emphasizes that it is perfectly normal to laugh as much as to cry—both are integral to the human experience. Together, Anne and her clients explore painful and uncomfortable spaces from an Inside-Out perspective, uncovering the universal storms we all face and promoting a sense of shared humanity. This journey encourages self-compassion and empathy for others. As a mother, daughter, sister, and friend, she connects with her clients as a fellow human being, committed to her own personal growth to better support theirs. Utilizing a variety of techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), exposure therapy, and nature therapy, Anne is dedicated to helping clients navigate life's uncharted territories. She wholeheartedly believes in the therapeutic process and would be honored to assist clients on their personal journeys.