Thomas Kremer

Thomas Kremer is a relaxed and accepting therapist, well-regarded for his ability to listen attentively and respond to clients' concerns with insightful strategies for change. He practices under the belief that life is an ongoing process of creation, in which individuals can learn to take an effective, guiding role, even when it falls outside of usual awareness. In his therapy sessions, Thomas focuses on identifying and altering the motivations and misunderstandings that lead to interpersonal conflicts and contribute to anxiety and depression. He views psychotherapy as a cooperative exploration and problem-solving process, working closely with each client to address their unique needs and desires. Through this collaboration, he helps clients create a more satisfying life by reducing distress, improving personal relationships, and achieving desired goals. With an array of scientifically validated treatment approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and the Gottman Method, Thomas tailors his approach to fit each individual's situation. His psychotherapy process operates on two levels: first, by implementing practical strategies for immediate day-to-day problems, and second, by conducting a deeper inquiry into the origins of persistent emotional conflicts and behavioral issues.