Sarah Locklear

Sarah Locklear is an empathetic therapist dedicated to meeting clients exactly where they are on their journey. Her approach to therapy is anchored in mindfulness, emphasizing non-judgment, patience, acceptance, and a beginner's mind. With extensive experience working with diverse populations, including active and prior military, adolescents, couples, and individuals, Sarah creates a welcoming environment for all, including those who identify as LGBTQIA or are involved in open relationships and polyamory. She specializes in guiding clients through life transitions—such as shifts in school, career, relationships, grieving, and relocation—as well as addressing trauma, PTSD, anxiety, codependency, co-parenting challenges, depression, relationship conflicts, and issues surrounding emotional and sexual intimacy. Sarah skillfully combines mindfulness-based cognitive therapy, solution-focused brief therapy, and movement tailored to each client's unique needs. Celebrating accessibility in mental health care, she serves clients who may lack insurance or struggle with co-pays by offering a sliding scale for her services. Transparent and professional, Sarah employs evidenced-based methods to maintain the highest standards of care as she supports her clients through free phone consultations to ensure a good fit for their therapeutic goals.