Nancy Jasko

At Mindful Solutions Counseling, Nancy Jasko emphasizes increasing self-awareness and promoting strengths and positives as essential elements for optimal life and relationship fulfillment. Her approach is proactive, reflective, and creative, encouraging clients to face challenges and uncertainties while fostering a fulfilling present. Nancy specializes in supporting individuals of all ages—including teens, adults, and elders—through various challenges such as depression, anxiety, trauma, and relationship issues. With a focus on creating purpose and meaning, she is devoted to helping clients achieve their dreams and transition from their current circumstances to where they wish to be. Nancy provides tailored counseling and relationship-building services that target functional and emotional well-being. Utilizing result-oriented approaches like Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy, she guides clients in effectively addressing their concerns and reaching their best outcomes. Her expertise extends to uncovering and resolving thought and behavior patterns that affect well-being and relationships. In her practice, clients learn to let go of unproductive habits, develop healthy coping skills, and empower themselves to be creative forces in all facets of their lives. Nancy invites individuals seeking transformative change to engage with her compassionate support.