Kristen Haflett

Kristen Haflett is a dedicated therapist who understands the challenges that come with life's struggles. She realizes that many individuals may have been postponing therapy, and that traditional coping methods may no longer be effective. Past traumatic experiences, whether military or civilian, can leave a lasting impact, leading to issues such as anxiety, shame, and guilt. She is committed to helping her clients navigate through these difficulties. With several years of experience in trauma therapy, anxiety management, and depression support, Kristen is confident in her ability to guide individuals and couples towards a more meaningful and fulfilling life. She takes the time to listen to their stories, gaining insight into their unique experiences. Kristen employs a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure Therapy (PE), and Dialectical Behavior Therapy (DBT), adapting her methods to best suit her clients' needs. By offering both in-person and online sessions, Kristen ensures accessibility for those seeking support. She recognizes that taking the first step towards therapy can be daunting, but rest assured, she provides a calm, professional, and comfortable environment throughout the healing process.