Krista Bray

Krista Bray understands that seeking a counselor can be a daunting task, emphasizing the importance of finding the right fit for each individual. She believes that initial phone interviews can serve as an effective way to help prospective clients connect with a therapist that suits their needs, and she is committed to guiding them toward the right therapy match, should her expertise not align with their specific concerns. With a foundation in research-based interventions, Krista tailors her approach by utilizing her clients' values, personalities, goals, and support systems to create the most effective path forward. Passionate about issues surrounding self-discovery and acceptance, she recognizes that many challenges in life stem from feelings of shame and guilt, often manifesting as depression or anxiety. Krista views the journey of self-exploration as one of the most transformative experiences individuals can undertake. As a client-centered and results-driven therapist, she prioritizes listening to her clients' needs and identities, fostering a collaborative environment where meaningful goals can be established. Krista believes that therapy is the most valuable investment one can make for themselves and their relationships, and she eagerly anticipates the journey of healing and growth alongside her clients.