Kara Kays

Kara Kays is a dedicated therapist who meets her clients where they are in their personal journeys, fostering a positive and meaningful therapeutic relationship. She believes that meaningful change begins when both clients and clinicians recognize the need for transformation and channel their energy toward developing that change. Through enhanced self-awareness, clients are empowered to grow and create lasting shifts in their lives. Kara specializes in working with teens, young adults, and adults navigating transitional phases, such as divorce, shifts in the workforce, or welcoming a new family member. With training in EMDR (Eye Movement Desensitization and Reprocessing), she utilizes this effective technique to alleviate the distress associated with traumatic memories. Additionally, she is proficient in Trauma Focused Cognitive Behavioral Therapy (TFCBT) and Multisystemic Therapy (MST). Kara firmly believes that every individual is doing their best with the resources they have in the present moment. When this effort falls short, it becomes essential to seek support to foster the needed change. She collaborates with her clients in a non-judgmental and respectful environment, aligning her efforts with their personal goals.