Sarah Hernandez

Sarah Hernandez is dedicated to optimizing the work and personal life performance of her clients. She understands that certain life events can lead to difficulties in coping, particularly for first responders, dispatchers, victim advocates, therapists, and law enforcement personnel whose cumulative occupational stress can impact both their professional and personal lives. Sarah recognizes that many individuals may use busyness and distraction as a coping mechanism for stress, and that what previously helped may now pose challenges, including substance use. As a Certified Eye-Movement Desensitization and Reprocessing (EMDR) therapist, she employs this powerful technique to address a variety of presenting issues, helping clients enhance their ability to cope with stressors and improve their overall life performance. Additionally, as a Certified First Responder Counselor and the wife of a law enforcement officer, Sarah has a deep understanding of the toll that these demanding jobs can take. She believes that taking the courageous step to seek help is vital, especially when clients have exhausted other options. Sarah is committed to working collaboratively with her clients to build the resilience necessary for them to become the best versions of themselves.