Sarah Hayden

Sarah Hayden is a dedicated therapist who understands the challenges of feeling stuck and uncertain about the path to a fulfilling life. Through a collaborative process, she helps clients uncover the thoughts, emotions, and behaviors that contribute to their struggle while equipping them with skills to achieve their goals and explore new possibilities. Emphasizing the importance of self-compassion, Sarah guides individuals in reflecting on impactful past experiences that may create barriers to their aspirations. With a strong foundation in evidenced-based modalities such as Acceptance and Commitment Therapy (ACT), EMDR, and Cognitive Behavioral Therapy (CBT), she offers a variety of techniques designed to help clients cope with daily stressors and manage difficult emotions. Sarah believes that therapy should be led by the client's unique goals, positioning herself as a supportive guide in the journey towards personal growth. She resonates particularly well with those who feel compelled to delve deeper into their inner experiences, confront limiting beliefs, and challenge automatic thinking patterns. By combining compassion with accountability, Sarah assists her clients in identifying obstacles to change and discovering strategies that make the process feel more manageable. Acknowledging that reaching out for help can be daunting, Sarah commends the courage it takes to seek support and fosters an environment where individuals can feel safe and connected. Her initial consultations include the opportunity to ask questions and ensure a good therapeutic fit, underscoring her commitment to creating a trusting therapeutic alliance.