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Holly Jones

Holly Jones

Centennial, CO US
Holly Jones is a dedicated therapist who empowers individuals—preteens, teens, and adults alike—to embrace each moment and cultivate presence in their lives. She understands how anxiety and life's complexities can cloud one’s thinking and leave a feeling of emptiness. With over 15 years of experience, Holly’s empathetic and professional approach assists clients in navigating their unique journeys toward insight and healing. She utilizes evidence-based strategies, teaching valuable tools that help both adults and youth manage anxiety, strengthen relationships, solve problems effectively, process changes or grief, and foster greater self-confidence and empowerment. Holly creates a warm and inviting atmosphere where clients can safely explore their behavioral patterns and develop intentional mindfulness. Her belief is that everyone can benefit from counseling, and she takes joy in seeing her clients gain new perspectives that enhance their enjoyment of life. Recognizing the importance of community for mental health, Holly encourages her clients to discover and engage in activities they love, fostering a balanced and fulfilling life.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
ADHD Anxiety Chronic Pain Depression General Mental Health Grief Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Student Life
Therapy Types
Cognitive Behavioral (CBT) Compassion Focused Mindfulness-Based (MBCT) Person-Centered Trauma Focused
Age Groups
Adult (18 to 65) Preteen (10 to 13) Teen (13 to 18)
Modalities
Individuals
Languages
English (US)

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