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Sara Waters

Sara Waters

Castle Rock, CO US
Sara Waters is a dedicated and empathetic therapist who specializes in guiding teens and adults through life's challenges. With a profound understanding of issues like depression, anxiety, and family conflict, she creates a safe and supportive environment for her clients. Sara employs a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Emotionally Focused therapy, allowing her to tailor her approach to the unique needs of each individual. Her expertise extends to trauma and PTSD, coping skills, and various relationship issues, making her an invaluable resource for those navigating emotional disturbances and life transitions. Passionate about promoting mental wellness, Sara fosters a genuine connection with her clients, empowering them to explore their inner selves and develop essential coping strategies for a more fulfilled life.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Alcohol/Drug Use Anxiety Depression Eating Disorders Family Stress General Mental Health Grief Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Spirituality
Therapy Types
Attachment-based Cognitive Behavioral (CBT) Dialectical Behavior (DBT) EMDR Eclectic Emotionally Focused Existential Family / Marital Internal Family Systems (IFS) Interpersonal Mindfulness-Based (MBCT) Person-Centered Psychodynamic Relational Trauma Focused
Age Groups
Adult (18 to 65) Teen (13 to 18)
Modalities
Couples Individuals
Languages
English (US)

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