Marsha Kravetz

Marsha Kravetz understands that everyone carries some ‘little or big holes in the soul’—the hurts, regrets, and anger stemming from unmet basic needs, whether they are rooted in the past or present. She believes that dwelling too much in the past can lead to depression, while focusing excessively on the future often breeds anxiety. The measure of truly thriving in life is not merely surviving but flourishing, which involves cultivating better coping skills, enhancing self-awareness, and nurturing an appreciation of life. For Marsha, the essence of therapy lies in fostering nurturance, trust, and connection. She recognizes that even with personal growth and positive changes, stress remains a reality that can push individuals back to less effective coping mechanisms. The pandemic has particularly tested these coping skills and the fundamental needs of many. Marsha works with adults aged 21 and older to help cultivate loving and healthy relationships, both with themselves and with others. She guides her clients to tap into their own inner wisdom, which they may not even realize they possess, to relieve stress, reduce anxiety and anger, and ultimately enable them to live fully—thriving rather than just surviving.