Liz Downey

Liz Downey, LCSW, is a dedicated trauma therapist committed to supporting individuals who have experienced past traumas and adverse experiences in their journey towards growth and recovery. Her practice centers around understanding the impact of these past experiences on daily life, helping clients cope, heal, and become the best versions of themselves. Whether clients are facing symptoms related to anxiety, depression, PTSD, self-esteem, substance use, or relationship issues, Liz is there to provide unwavering support. She believes in the capacity for change and the possibility of moving beyond the past, even when it feels out of reach. In the first session, she collaborates with clients to create a personalized plan, whether the focus is on developing coping skills for current struggles or exploring the root causes of issues. Liz utilizes a variety of therapeutic modalities including EMDR, Somatic Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing. As an EMDR Certified Therapist, she recognizes that there is no one-size-fits-all approach to healing and recovery; she walks alongside her clients as they initiate change in their lives. The therapeutic relationship is a cornerstone of her practice, and she integrates trauma-informed modalities into all of her work.