Sarah Carpenter

Sarah Carpenter is a mindfulness-based psychotherapist who specializes in working with self-esteem, anxiety, depression, life transitions, trauma, and grief for teenagers and adults. Her aim as a therapist is to accompany clients on their journey through challenges, fostering a connection to their most authentic selves and developing resources along the way. Sarah provides a caring and nonjudgmental space to delve into all aspects of the self, addressing needs, boundaries, and self-worth. In her practice, she collaborates with clients to identify internal dialogues, self-narratives, and strengths to enhance their connections with themselves and others. Her therapeutic approach is informed by Eye Movement Desensitization and Reprocessing (EMDR), Gestalt, mindfulness-based techniques, Dialectical Behavior Therapy (DBT), Nonviolent Communication, and other evidence-based modalities within a trauma-informed framework. Research highlights the importance of the client-therapist relationship for successful therapy, and Sarah encourages individuals to explore the best fit for their needs. She is passionate about the possibility of working together to support personal growth and healing.