Meredith Waller

Meredith Waller, LCSW, understands that getting through a whole day without experiencing anxiety, negative self-talk, or feelings of low self-esteem can feel challenging. She specializes in creating a warm, accepting, and healing environment for adults navigating anxiety, self-esteem, relationship issues, ADHD, and grief. Meredith's therapeutic space embraces authenticity, vulnerability, and humor, allowing individuals to explore what being unapologetically themselves truly means. Utilizing evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and self-compassion, she helps clients gain insights into their thoughts and emotions, develop practical tools for ongoing growth, and foster kindness towards themselves. Whether struggling in their relationships with themselves, their past, or others, clients will find support in her collaborative and welcoming sessions, where their unique insights and experiences are honored. Meredith also offers a free consultation to determine compatibility, alongside the convenience of telehealth sessions for easy online scheduling. She looks forward to connecting with those ready to embark on their journey toward healing and self-discovery.