Maya Zelio

Maya Zelio is a compassionate therapist who understands the unexpected twists and turns of life. She provides clients with a safe space to talk about their struggles, recognizing that seeking therapy is a courageous step towards personal growth. With a focus on self-awareness and understanding what may be hindering one's best self, Maya helps individuals feel more in control of their paths. She is dedicated to guiding clients through various life transitions, including aging, retirement, career changes, and the grief and loss associated with them. Maya believes that challenging times are often opportunities for profound growth and that it's never too early or too late for self-care, irrespective of age. The hardest part for many is taking that initial step to ask for help, and Maya aspires to create an environment in which it's perfectly okay not to have all the answers. With approaches such as Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, and Cognitive Behavioral Therapy (CBT), she stands ready to assist in illuminating possibilities and offering support on every individual's unique journey.