Lauren Golia
DR.
Boulder,
CO
US
Dr. Lauren Golia understands that it takes courage to seek help in times of anxiety or depression. Her clients often turn to her during challenging moments in their relationships, careers, or when they feel stuck or disconnected in life. With a commitment to the psychotherapy process, Dr. Golia adopts a collaborative approach that combines insight-oriented and goal-directed interventions. She works alongside clients to nurture a healthier sense of self and embrace challenges with renewed perspectives. Through active engagement in therapy, she helps clients explore their inner strengths, enhancing their coping skills and improving distress levels. Dr. Golia is dedicated to creating a safe space for meaningful, intentional changes, guiding each individual towards better relationships and a positive outlook on life. Her practice encompasses a diverse range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT) and Positive Psychology, which support her clients through various life phases—from children and teens to adults and elders.
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