Kevin Kelly

Kevin Kelly is a seasoned therapist with 30 years of experience in guiding individuals through challenges like depression, anxiety, anger, stress, relationship conflicts, ADHD, addictions, and workplace motivation problems. He is known for his interactive and direct approach, often incorporating humor to make sessions engaging. Kevin is a solution-focused therapist who encourages clients to embrace discomfort as a pathway to change. By employing cognitive strategies, he assists clients in transforming negative thinking into a more positive perspective. He prioritizes the expression of healthy emotions over defensive or manipulative tendencies, promoting mindfulness and exercise as essential components of optimal living. Kevin works to foster open and respectful communication among clients to effectively resolve conflicts. He is particularly skilled in enhancing self-esteem and self-awareness, helping individuals strengthen relationships even when their partners may not engage in counseling. With extensive expertise in couples and family therapy, he applies John Gottman's principles to help clients navigate and prevent the blame/withdraw cycle, improve confiding skills, facilitate effective repairs, articulate needs positively, and enhance the balance of positive interactions. Kevin's dedication to helping people establish assertiveness and set boundaries with challenging individuals makes him a valuable ally in the therapeutic journey.