Kelley Day

Kelley Day is dedicated to helping individuals live their lives with purpose and intention. She understands the challenges many face, often feeling trapped by old habits, confused amidst life transitions, or disconnected from their true selves. As a therapist, her passion lies in guiding clients to uncover and connect with the deeper truth of who they are, enabling them to transform habitual limitations and step into their power and freedom. Kelley's approach is collaborative, tailoring the therapeutic process to meet individual needs, and integrating a variety of modalities, including mindfulness, body and brain-based techniques, energy psychology, and transpersonal methods. Through experiential exercises, education, and an emphasis on humor and play, she creates a safe space that honors the mind, body, energy, and spirit of each individual, while also acknowledging their social and cultural contexts. Kelley's focus is on helping clients tap into their natural state of health and wholeness, facilitating meaningful transformations of lifelong patterns and emotional disturbances. In addition to her mind-body experiential work, she also offers support for exploring and mastering the energy system, with opportunities for table work available.