Jeremy Holburn

Jeremy Holburn understands that not everyone seeking counseling possesses a clear awareness of their current challenges, and that is perfectly acceptable. Many individuals may not know what they specifically wish to heal or how to foster their personal growth, yet they often feel a profound desire for healing and development. In his practice, he works with both adolescents and adults to help identify areas in their lives that do not contribute to a fulfilling existence. Jeremy employs a client-centered, strengths-based approach, skillfully integrating various evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy. He also incorporates Somatic Resourcing and Affect Regulation, recognizing the importance of a holistic approach. Jeremy believes in the power of individualized therapy, tailored to address the unique physical, psychological, emotional, spiritual, and social experiences of each person on their journey toward healing and growth. He honors the tremendous courage it takes for individuals to reach out for help, recognizing that the act of seeking therapy is just the beginning of a transformative process. Ultimately, Jeremy advocates for the belief that everyone is worthy of help and capable of the hard work that leads to a life lived fully.