Jeff Pincus

Jeff Pincus believes that humans are biologically wired for relationships. While relationships can be natural, they often present significant challenges, puzzling dynamics, and pain, alongside their potential for reward, transformation, and bliss. He emphasizes the importance of understanding relationship dynamics through contemporary neuroscience, direct observation, and deeper introspection. Many couples find themselves trapped in recurring cycles of conflict, withdrawal, and shutdown, often unaware of the primitive biological influences and personal histories that shape their experiences. Jeff specializes in guiding couples to break free from these habitual patterns, fostering deeper connections. Through the Psychobiological Approach to Couple Therapy (PACT), he helps couples recognize the unchecked forces that lead their relationships toward biological responses such as fight, flight, or freeze. His couple sessions are intentionally longer, often starting with two hours, allowing partners to leave with a richer understanding of their relationship and a tangible experience of how to enhance it. This transformative work extends beyond mere conversation, providing couples with actual experiences that promote healing and connection.