Jane Bida

Jane Bida is a compassionate psychotherapist with over 30 years of experience specializing in treating children, adolescents, and adults facing challenges such as anxiety and OCD-related disorders. With a focus on creating a supportive environment, she understands the worries and fears that children may face, including social anxiety or reluctance to be away from their caregivers. Jane recognizes the profound impact intrusive anxious thoughts and ritualistic behaviors can have on individuals and their families. Statistics indicate that two out of ten children experience significant anxiety that interferes with their daily lives, and Jane is dedicated to helping them navigate these challenges. Utilizing evidence-based treatment approaches, including Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP), she employs mindfulness techniques and Habit Reversal Training to assist her clients. Jane's robust qualifications are complemented by extensive post-graduate training in OCD and other anxiety disorders, including her completion of BTTI training through the International OCD Foundation in 2007 and participation in a pediatric OCD training workshop in 2013. Her commitment to empowering individuals from various age groups, including preteens, toddlers, and adults, highlights her holistic approach to therapy, making her a trusted guide for those seeking relief from anxiety and OCD.