Gale Osterberg

Gale Osterberg, LCSW, is dedicated to helping individuals navigate the pressures of modern life, which often lead to anxiety and depression. She understands that feelings can become overwhelming, and overcome by indecision, lack of confidence, and compulsive behaviors, clients may feel stuck in situations they wish to change. Gale is skilled at recognizing these obstacles and empowering her clients to develop the strategies and skills necessary to cultivate confidence and lead fulfilling lives. With years of experience addressing issues such as anxiety, depression, low self-esteem, and relationship challenges, she creates personalized programs that resonate with each individual. Gale employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, drawing on her extensive background as a psychotherapist and her own life experiences. As a compassionate partner, she works alongside clients to help them define and create a balanced and meaningful life, leveraging their unique strengths and insights throughout the therapeutic journey.