Emily McKay

Emily McKay is a compassionate and skilled therapist specializing in helping adults navigate overwhelming emotions. Many individuals experience moments of distress, whether it's anxiety, a harsh inner critic, trauma, or feelings of sadness or numbness. Moreover, loss and heartbreak can feel unbearable, often leaving people in need of clarity and a pathway to express their emotions. Emily believes that despite the pain, these experiences can lead to profound personal growth. She is dedicated to helping her clients uncover deeper self-awareness, foster confidence, and cultivate self-compassion. Through a variety of mindfulness-based approaches, including EMDR, Internal Family Systems (IFS), and Compassion Focused Therapy, she guides individuals to the roots of their distress, revealing thought patterns, emotions, and behaviors that may linger beyond everyday awareness. Emily understands that experiences of anxiety, depression, and challenges in relationships are integral to the human experience. Unfortunately, many grow up without learning effective ways to manage their feelings and relationships, making therapy an invaluable resource. A free consultation offers the opportunity to explore how Emily can support and empower individuals on their journeys towards healing and resilience.