Emily Hoyt

Emily Hoyt is a compassionate and dedicated therapist who understands the struggles of feeling overwhelmed by the demands of life. Many adults work tirelessly to meet expectations, yet something often feels amiss. Anxious thoughts can disrupt peace, causing sleepless nights filled with worries about the past, present, and future. Emily knows that individuals possess a kind heart and an innate drive to succeed, and she aims to help them cultivate belief in themselves. Her supportive presence allows clients to navigate feelings of being lost, stuck, or dissatisfied with their current reality. With an array of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy, and Acceptance and Commitment Therapy (ACT), Emily offers a warm, empathetic approach tailored to each individual's pace and energy. Under her guidance, clients gain clarity about their strengths and learn to harness them as they progress forward. Emily fosters the development of new habits and self-care practices that facilitate a smoother journey through life. Therapy is a vital space for everyone, encouraging individuals to prioritize their well-being while aligning with their core values. For those ready to explore their beautifully complex inner world, Emily is here to provide unwavering support and guidance.