Elizabeth Wellington

Elizabeth Wellington, LPC, deeply understands the challenges faced by adolescents, young adults, and their families during such an intense time of life. She recognizes the complexities of navigating intense emotions, impulses, and social pressures, as well as the stress stemming from school and family dynamics. Her approach to therapy embraces the turbulent yet transformative nature of these years, guiding her clients to harness this potential into meaningful growth and wellness. Elizabeth works closely with young individuals and their families through various modalities, including individual therapy, DBT group therapy, and family therapy, all tailored to meet the specific needs of her clients. Her experience with Borderline Personality Disorder, Bipolar Disorder, and emotional disturbances informs her practice, equipping her to guide individuals in exploring their identities, developing healthy coping strategies, and healing past traumas. Notably, Elizabeth offers specialized DBT Groups that combine cognitive behavioral therapy and mindfulness skills to help participants learn essential techniques such as Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Through her compassionate and eclectic approach, Elizabeth fosters an environment where clients can thrive and overcome the challenges they face.