Becky Howie

Becky Howie is a dedicated therapist who specializes in helping highly sensitive individuals navigate the complexities of stress, anxiety, depression, and relationship issues. Through her compassionate and culturally sensitive approach, she empowers clients to move beyond feelings of overwhelm and instead cultivate a sense of balance and tranquility in their lives. Becky's practice emphasizes that being a Highly Sensitive Person (HSP) is a valuable trait, not a flaw. She skillfully employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, Cognitive Behavioral Therapy (CBT), and more, ensuring that each client's unique needs are met. With a focus on individual therapy and coaching, Becky has successfully assisted countless clients in overcoming emotional disturbances and developing self-acceptance. She understands the challenges that come with societal misconceptions about sensitivity, and her personal experiences as an HSP enable her to guide others through their journey of self-discovery and resilience. Through techniques like mindfulness and self-compassion, Becky fosters an environment where clients can embrace their natural gifts, allowing them to shine with confidence and joy.