Alec Farbman

In these especially challenging times, many individuals can feel overwhelmed, stuck, or experience a sense that something is missing from their lives. Therapy with Alec Farbman offers a supportive space for those struggling to manage the stress, anxiety, and worries that afflict so many. His clients often find themselves disconnected and may resort to unhealthy coping mechanisms, such as addiction. With a focus on interpersonal relationships, Alec helps individuals navigate conflict and confusion, addressing feelings of lack, uncertainty, and anxiety. With experience treating a wide range of emotional and psychological challenges, Alec works with adults, couples, and adolescents using a relational, trauma-informed, mindfulness-based approach. Through his guidance, clients gain tools to regulate their emotions, manage stress, cultivate trust and intimacy in their relationships, and enhance their self-confidence. Understanding that suffering is an inherent part of the human experience, Alec believes that no one should have to journey through it alone. He recognizes the innate wisdom and drive towards healing within each individual and supports clients in accessing those qualities. Committed to making a positive change in their lives, clients will find a compassionate ally in Alec as they explore their potential for growth and healing.