Abigail Spencer
Boulder,
CO
US
Abigail Spencer understands that it can be difficult to be a friend to oneself, especially when additional support is needed. Many adults struggle to manage intense emotions, which can lead to behavioral, functional, or relational challenges. Even when appearing composed on the outside, individuals may experience painful emotions on the inside or find it hard to let go of outdated beliefs about themselves, despite personal growth. Abigail is committed to listening and helping clients reflect on their challenges, empowering them to practice emotional acceptance and develop effective coping strategies. Her approach facilitates the ability to process and embrace feelings, alleviating the fear surrounding personal experiences. This collaborative and warm therapeutic style can guide individuals toward their goals, aligning with their values and authentic selves. Abigail is dedicated to supporting each client's journey towards authenticity and personal well-being through her diverse array of therapeutic modalities, including Mindfulness-Based Counseling, EMDR, and Compassion Focused Therapy.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
