Tara Hegg

Tara Hegg, LPC, understands that searching for a therapist can feel overwhelming. She recognizes the courage it takes to enter therapy, whether it's a first step or a continuation of one's journey. Tara is committed to helping individuals navigate a range of challenges, including anxiety, emotional regulation, self-image, communication, relationships, and performance. With her expertise, she aims to empower clients to manage their lives and mental health effectively. Tara believes that with dedication, hard work, and thoughtful guidance, clients can enhance their well-being and thrive in areas that once felt difficult. Throughout life, everyone faces moments of struggle, and Tara is dedicated to providing the support necessary for a path toward improved wellness. Her sessions incorporate a blend of talk therapy and various intervention strategies, designed to boost mental well-being and catalyze personal growth. Tara's focus areas encompass anxiety, life transitions, relationship issues, sports performance psychology, and individual growth. She honors the idea that each client holds the expertise within themselves, and together, they cultivate the skills and abilities necessary for progress.