Melissa Seigle

Melissa Seigle is a dedicated therapist who works with adults, adolescents, and children, guiding them toward finding happiness, developing healthy coping skills, and achieving better balance in their lives. She believes it is essential to remove judgments and, through a strong sense of self-compassion, discover how clients can live more fulfilling lives. In her practice, she collaborates with individuals to foster understanding, build an emotional toolbox, set meaningful goals, and embrace new perspectives. With over a decade of clinical experience in diverse settings, Melissa specializes in anxiety management, social anxiety, depression, and traumatic grief. She also helps clients navigate motivation, stress, family conflict or separation, life transitions, and parenting challenges. Melissa draws from a variety of therapeutic approaches, with a focus on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). She is passionate about helping individuals recognize and utilize their personal strengths, advocating that small changes can lead to significant transformations. Melissa believes that everyone benefits from greater mindfulness and self-care, and she looks forward to supporting her clients on their journey toward well-being.