Cathy Lamp

Cathy Lamp is a compassionate clinical social worker and therapist, dedicated to helping individuals and couples who feel as though they are running in place despite their best efforts to create change in their lives. She specializes in therapy and counseling for adults confronting challenges in relationships, struggles with ADD/ADHD, trauma from difficult life experiences, anxiety, depression, grief, and issues of self-esteem. Cathy believes in the transformative power of therapy, which can foster an increased awareness of inner needs and strengths, enhance relational skills, and facilitate personal and professional thriving. Utilizing evidence-based methods such as EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavior Therapy), Acceptance and Commitment Therapy, and mindfulness-based approaches, she creates a safe and non-judgmental environment for healing and growth. Her practice emphasizes empathy and understanding, making her clients feel valued and supported on their journey towards joyful and satisfying lives. With flexible office hours for both day and evening appointments, Cathy also offers virtual sessions for added convenience.