Sara Runge, CHT, is a dedicated therapist who specializes in supporting individuals through their healing journeys. Graduating in 2006 from Naropa University, she possesses a wealth of knowledge and experience in dealing with issues such as sexual abuse, trauma, PTSD, and various aspects of spirituality. Sara's approach is rooted in compassion, and she effectively caters to teens, adults, and elders alike. Her therapeutic modalities encompass somatic therapy, transpersonal methods, trauma-focused strategies, and attachment-based work, among others. She is adept in utilizing EMDR and hypnotherapy for deep emotional healing, providing a holistic and personalized experience. Sara is committed to empowering her clients to overcome challenges like self-esteem issues, depression, anxiety, and relationship struggles, fostering resilience and growth through individual, couples, and group therapy sessions. With her warm and nurturing energy, she creates a safe space where healing and transformation can flourish.

Peggy Salazar is a compassionate therapist dedicated to guiding individuals through their struggles, particularly those facing challenges that lead them to a crossroads in life. While many individuals might lean on loved ones or friends for support, Peggy understands that seeking professional help can often be the most beneficial choice. With years of experience and an extensive toolkit of resources, she is committed to developing the most effective treatment plans for her clients. At Refined Life Counseling, Peggy emphasizes the importance of finding the right therapeutic fit for healing. Her practice integrates various therapeutic modalities, including EMDR, Cognitive Behavioral Therapy, and specialized grief and loss interventions, tailored to meet each individual's unique needs. She creates a warm and safe environment for her clients to process their experiences, explore root issues, develop coping strategies, and ultimately rediscover hope for the future.

Stacy Schaffer is a dedicated child, adolescent, and family therapist, specializing in grief and loss. She assists youth grappling with a myriad of issues and challenges, aiming to empower them with hope and essential coping skills for their journeys. With a commitment to professional growth, Stacy is currently undergoing training in EMDR therapy, with certification anticipated this year. Her warmth and expertise make her a valuable resource for families seeking support and understanding during difficult times.

Sara Stacey, LPCC, is a compassionate therapist dedicated to working with individuals curious about their personal narratives and life journeys. She excels in helping her clients explore the reasons behind their thoughts and feelings, guiding them toward understanding their paths and potential. Drawing on a Narrative Theory perspective, Sara believes that every life is intertwined with stories, and as the protagonists, clients have the power to reshape their narratives. She specializes in providing support around issues such as depression, anxiety, and spirituality while employing a diverse range of therapeutic styles, including Compassion Focused, Internal Family Systems, and Person-Centered approaches. Her insightful and gentle guidance allows individuals to view their lives through a fresh lens, empowering them to embark on meaningful transformations. With a warm and supportive demeanor, Sara is here to cheer her clients on as they navigate their personal journeys.

Sean Stevens is a compassionate therapist who understands the complexities of feeling stuck in life. He specializes in guiding individuals through challenging times, helping them develop lives filled with meaning, purpose, and fulfillment. With a master’s degree in Counseling Psychology and Counselor Education from the University of Colorado-Denver, graduated in 2008, Sean has cultivated a wealth of knowledge and skills to support adults facing issues such as anxiety, coping skills, and life transitions. His genuine approach creates an environment where clients feel safe to explore their unique voices as they work towards their desired changes. Utilizing a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Positive Psychology, Sean tailors his sessions to meet the individual needs of his clients. He emphasizes the importance of recognizing one's own strengths and skills to foster growth and healing. Sean is committed to helping clients focus on achieving positive outcomes and believes that taking the first step by reaching out for help is a courageous move towards meaningful transformation. With warmth and relatability, he looks forward to supporting clients on their journey toward self-discovery and healing.

Linda Stilling is a compassionate and dedicated therapist who understands the complexities of life transitions and the feelings of being overwhelmed. For those grappling with direction and purpose, she provides a supportive space to explore choices and alleviate the stress that can disrupt one's sense of self. Her therapeutic approach emphasizes the healing power of the therapeutic relationship, where clients can reflect on both positive and challenging experiences. Linda specializes in working with childhood trauma, anxiety, and depression, aiming to help individuals uncover the messages these experiences have left about themselves and the world around them. With a focus on empowering her clients, she is committed to guiding them through their journeys with understanding and care.

Ginny Swenson understands that grief, loss, and transition are integral components of life, often requiring support and guidance to effectively navigate the emotions tied to these experiences. Facing significant changes can lead to anxiety and uncertainty, creating feelings of loneliness and prompting deep questions about the meaning of life. As a dedicated therapist, Ginny aims to provide the necessary care, empathy, and support for her clients to process their challenging feelings, ultimately guiding them towards a life filled with purpose and joy. With over 20 years of experience addressing grief, loss, and chronic illness, she employs a diverse range of therapeutic techniques, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Humanistic approaches. Ginny's focus is on strengthening her clients through interpersonal and experiential methods, facilitating a holistic healing journey for individuals navigating life's complexities.

Cordelia Tafoya understands that many individuals are on a journey toward healing, personal growth, or relational improvement. With a commitment to walking alongside her clients, she recognizes that each person's journey is unique and full of potential. Cordelia creates a safe, non-judging environment where individuals can process their feelings and experiences, addressing the specific issues that bring them to therapy. Her expertise includes working with couples and families, acknowledging the profound impact that relationships have on well-being. She employs a variety of therapeutic modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), among others. Cordelia encourages her clients to discover the peace and happiness they deserve. Together, they can work towards meaningful change and a fulfilling life, as she believes that life can be good, and she would be honored to assist in that journey towards happiness.

Blue Channel Therapy is dedicated to enhancing the quality of life for children, teens, and families by offering affordable and high-quality mental health therapy. Their skilled practitioners, including trained interns in Eye Movement Desensitization and Reprocessing Therapy, provide vital support for clients aged 0-25. The organization aims to reverse the impact of adverse childhood experiences for current and future generations. Specializing in trauma therapy, they work closely with caregivers and focus on a variety of pressing issues such as stress, anxiety, depression, and relationship difficulties. With the compassionate approach of various therapy types, including trauma-focused and play therapy, Blue Channel Therapy fosters individual growth, builds confidence, and helps manage fears and worries. They offer services at a reduced rate, recognizing the importance of accessibility in mental health care. By improving behaviors at school and home, strengthening relationships, and transforming negative self-perception, Blue Channel Therapy is here to empower youth and their families every step of the way.

Rick Villarreal understands the challenges individuals face when feeling overwhelmed and stressed by life's demands. Many people often seek a work-life balance, caught in the cycle of overcommitment and persistent stress. As a committed therapist, Rick's mission is to assist clients in experiencing a fulfilling life, knowing that statistically, only about 2 out of 10 will feel true life success. Recognizing that burnout in the workplace can lead to broader life issues, he specializes in all aspects of career counseling. He navigates clients through anxiety and stress related to work, job search confusion, and effective strategies to attain life satisfaction. Rick sees work and life as interconnected journeys that must be managed harmoniously. Through evidence-based methodologies, he provides clients with the tools for meaningful career and life fulfillment, emphasizing that improvements require ongoing effort and truthfulness in self-assessment rather than quick fixes or unrealistic promises.

Karena Wynter is a compassionate licensed social worker who understands the profound questions many ask themselves: How did I get here? Who am I? Where did time go? Individuals seeking her support often find that the joys of the past no longer satisfy them due to the burdens of pain they carry. With her guidance, clients can navigate through the unexpected challenges of life that may have left them feeling mentally and emotionally stuck. In her counseling sessions, Karena facilitates a journey of identifying barriers that hinder personal fulfillment and offers tools to replace negative thoughts with positive ones. She believes that with the right strategies, it is possible to achieve a fulfilling life, one step at a time. Karena looks forward to embarking on this transformative journey with her clients, helping them toward the goals they wish to achieve.

Jarl Anderson is honored to provide support for individuals, couples, and families during challenging times. He believes in the power of collaborative relationships to help clients uncover their innate strengths, perseverance, and authentic selves. Whether clients are dealing with everyday stressors or contemplating existential questions, Jarl's approach is tailored to them—there are no one-size-fits-all solutions. Together, he embarks on a journey toward a more vibrant and fulfilling life. As a therapist, Jarl specializes in working with couples, families, and individuals. His counseling style is deeply collaborative, emphasizing open dialogue, meaning-making, and the cultivation of mindful awareness. Jarl draws from a unique blend of Eastern and Western psychological approaches, aiming to bring harmony to both the heart and mind of his clients. His path to becoming a clinician was a winding journey, with previous careers in information technology, local government, and the arts. It was his personal experience as a therapy client that ignited his passion for this work. He looks forward to the privilege of meeting clients and embarking on this journey together.

Bishop is a compassionate therapist offering individual therapy services to adolescents and adults facing a variety of mental health challenges. Specializing in the treatment of eating disorders, Bishop is skilled in providing support for mood disorders and anxiety struggles, trauma experiences, and the complexities of relationship dynamics. With a deep commitment to fostering self-compassion, acceptance, and personal growth, Bishop utilizes an emotion-focused, experiential therapeutic approach that encourages insight and awareness. Having received extensive training in eating disorder treatment, including Anorexia, Bulimia, OSFED, and ARFID, Bishop is particularly passionate about advocating for adolescents in need of eating disorder care. Having triumphed over their own battles with an eating disorder, depression, and anxiety, Bishop's unique blend of personal and professional experience enriches each session. As both a guide and a fellow survivor of suffering, Bishop is dedicated to facilitating healing and deeper connections with oneself and the surrounding world.