West Sacramento, CA Local Support & Community Resources

Rachel Land-bills is a compassionate and experienced Marriage & Family Therapist Associate, dedicated to supporting individuals, couples, and families on their journey towards emotional wellness. With a Master's degree and credentials as an AMFT, Rachel specializes in addressing issues such as depression, anxiety, and relationship challenges among a diverse clientele that includes preteens, teens, adults, and elders. Her approach is rooted in culturally sensitive practices, integrating modalities like Mindfulness-Based Cognitive Therapy, Trauma Focused Therapy, and the Gottman Method. Rachel believes in the power of therapy and uses creative techniques such as Art Therapy and Sandtray to foster a safe environment for healing. Whether working with individuals, couples, or groups, Rachel’s genuine commitment to her clients allows her to create meaningful and transformative therapeutic experiences.

Diondra Perry is a skilled Marriage & Family Therapist (MA, LMFT) dedicated to providing compassionate psychotherapy and assessment services. At Speak Life, she expertly teaches a variety of therapeutic skills aimed at fostering growth and healing among individuals of all ages, including preteens, teens, and adults. Diondra creates a safe and structured environment in which clients can explore their life stressors, partnered with a nurturing, supportive, and non-judgmental ally. This therapeutic atmosphere serves as a sanctuary where individuals can confidently confront and transform the aspects of themselves that require healing. Diondra looks forward to guiding clients on their journey towards reaching their fullest potential.

Jalena Rusaw, a dedicated Marriage and Family Therapist (LMFT, MS), specializes in assisting adults facing high-conflict family matters, including family conflict, parenting challenges, and divorce. Her practice is particularly adept at handling the complexities of reunification and co-parenting within and outside of the family and criminal court systems. With a rich theoretical foundation that encompasses cognitive behavioral theories and a psychoanalytic approach, she skillfully weaves in mindfulness-based therapy, trauma-focused methodologies, and techniques from the Gottman Method and Family Systems. Jalena remains committed to offering support through telehealth services, ensuring accessibility for families in California, Nevada, and Oregon. As a certified administrator for the Myers Briggs Type Indicator (MBTI) and a trained Prepare/Enrich facilitator, she facilitates meaningful progress in therapy sessions. By utilizing online counseling, Jalena provides a convenient and flexible environment that allows clients to address their needs without the stress of daycare arrangements or conflicting schedules, ensuring a more comfortable and open dialogue during therapy.