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Be Authentic Family Therapy (michele Putini)

Be Authentic Family Therapy (michele Putini)

Upland, CA
Marriage & Family Therapist, MA
Be Authentic Family Therapy, led by Michele Putini, is dedicated to helping clients who feel unseen, unheard, and isolated discover their connections with others and themselves. With a background in Marriage and Family Therapy, Michele understands the profound impact that therapy can have; having experienced it personally, she is passionate about empowering those who feel hopeless, alone, or scared. The guiding philosophy is that asking for help is a sign of strength, and Michele invites clients to step into their power and personal truth. She specializes in navigating life's transitions, whether it's separation, loss, or major life decisions, providing a safe and supportive place to process feelings and foster positive change. Clients have expressed that they feel safe and validated during sessions, a testament to Michele's non-judgmental and compassionate approach. Each individual is honored for who they are, and Michele is committed to guiding clients toward achieving their goals with empathy and care. If you're ready to explore your emotions and gain control of your life, Be Authentic Family Therapy can help you find hope and rediscover your self-worth.
Specialties
Anxiety Depression Family Stress General Mental Health Getting Unstuck Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Relationship Stress
Christine Denstaedt

Christine Denstaedt

Upland, CA
Marriage & Family Therapist, MS
Christine Denstaedt understands the struggles that caretakers face in today's demanding world. Many people often find themselves grappling with foggy thoughts, a lack of joy in once-loved activities, and an overwhelming sense of exhaustion. Parents, teachers, health providers, and community leaders frequently report feelings of apathy, resentment, and invisibility as they pour their energy into others without prioritizing their own needs. Christine seeks to challenge the notion that self-care is selfish or that it's acceptable for personal needs to remain at the bottom of the list. With over 12 years of experience in supporting caregivers, she collaborates with individuals to identify necessary changes that nourish their spirits and restore their vitality. Through a compassionate process, Christine will help you uncover the blockages that leave you feeling trapped, guiding you toward a renewed perspective on self-care. Together, clients will explore alternative approaches to a more fulfilling life, embracing the essential truth that the most important person to care for is oneself.
Specialties
General Mental Health Parenting
Cathy Hayes

Cathy Hayes

Upland, CA
Marriage & Family Therapist, MA
Cathy Hayes is a dedicated Marriage and Family Therapist with 25 years of experience in fostering emotional stability and improving relationships for individuals and families. She is passionate about guiding her clients through their journeys, helping them build deeper connections through healthy communication patterns, whether it’s with a spouse, a family member, or individually. Cathy provides a safe and compassionate therapeutic environment where clients can cultivate greater self-awareness. With a specialization in anxiety, mood disorders, anger management, substance abuse, ADHD, and both premarital and marital counseling, she also dedicates herself to addressing issues related to trauma, self-esteem, and family conflict. Over the past 15 years, Cathy has effectively utilized the Prepare/Enrich curriculum for couples, ensuring they are well-prepared for their relationships. Whether someone is new to therapy or returning, Cathy encourages the journey of self-discovery and is excited to support clients every step of the way.
Specialties
ADHD Addiction Anxiety Bipolar Depression Family Stress General Mental Health Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Student Life Teens
Daisie Lambert

Daisie Lambert

Upland, CA
Clinical Social Work/Therapist, LCSW
Daisie Lambert is a Licensed Clinical Social Worker (LCSW) equipped with a Master’s Degree in Social Work from Azusa Pacific University, with a focus on clinical practice with children and families. With a decade of experience in community mental health settings, Daisie has served as both a community-based and school-based therapist. She is dedicated to fostering meaningful connections, highlighting the importance of self-worth, and recognizing the transformative power of storytelling. Her aspiration as a therapist is to create a safe, judgment-free environment where individuals can embark on their healing journeys. Daisie provides therapy for a variety of life challenges, including depression, anxiety, mood disorders, self-esteem issues, family conflicts, life transitions, and grief. Embracing a systems approach, she incorporates biological, psychological, and social factors into her practice to enhance overall well-being. Daisie's therapeutic style is Person-Centered, integrating Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to meet her clients' unique needs. She welcomes inquiries about the therapy process and looks forward to supporting individuals as they navigate their personal challenges.
Specialties
Anxiety Depression Family Stress General Mental Health Grief Student Life
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Leah Leonard

Leah Leonard

Upland, CA
Marriage & Family Therapist, LMFT
Leah Leonard is a dedicated Marriage & Family Therapist (LMFT) passionate about helping clients uncover their true potential and lead authentic lives. She works quickly to build trust with her clients, addressing their conflicts and challenges effectively, guiding them toward resolution. Leah provides individual, couples, and family counseling within a safe and supportive environment, employing a personalized approach tailored to each client's unique life situation. Her expertise spans a wide range of emotional and behavioral issues including depression, family conflict, grief, anxiety, and trauma counseling. With credentials as a Certified Grief Counselor, alongside her School Counseling and School Psychology Credentials, Leah brings a wealth of knowledge to her practice. Additionally, she serves as an adjunct professor at Azusa Pacific University in the School Psychology program. Leah is committed to maintaining a caring and compassionate environment where individuals, couples, and families can explore their feelings, clarify their values, and find the strength to change, ultimately guiding them toward greater happiness and life satisfaction.
Specialties
Anxiety Depression Family Stress Grief PTSD/Trauma Parenting
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Doug McKown

Doug McKown

Upland, CA
PSYD
Doug McKown, PsyD, leads a compassionate team of counselors dedicated to helping individuals overcome challenges that impede personal growth and healing. They assist people of all ages with a wide array of issues, including relationship struggles, depression, anxiety, trauma, PTSD, grief, domestic violence, and parenting challenges. The practice also specializes in providing essential support to families of children with developmental disabilities through in-home behavior intervention services and parent training. For over 47 years, SCC has been a beacon of hope for children, individuals, couples, and families, fostering mental and behavioral health through culturally sensitive, faith-informed psychological and educational services in both English and Spanish. The diverse and highly qualified team comprises caring professionals who recognize the unique value of every individual. They emphasize holistic treatment, promoting growth toward mental, emotional, relational, and spiritual wholeness for all clients, particularly focusing on children and their families in their therapeutic endeavors.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Depression Domestic Violence Eating Disorders Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality Student Life
Yuliana Nemes

Yuliana Nemes

Upland, CA
Marriage & Family Therapist, LMFT
Yuliana Nemes, a compassionate Marriage and Family Therapist (LMFT), is dedicated to helping children, families, couples, and adults who feel alone, unworthy, or burdened by painful memories. With a special focus on those affected by trauma, particularly survivors of sexual abuse, Yuliana creates a safe and nurturing environment that encourages deep exploration of feelings surrounding worthlessness, depression, anxiety, guilt, and shame. She utilizes a diverse range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Therapy, and Acceptance and Commitment Therapy (ACT). Yuliana is certified in Gottman couples therapy level 1 and understands the significant impact of cultural influences on individual beliefs and behaviors, offering culturally sensitive therapy in both English and Spanish. Her mission is to guide clients on their journey to healing, navigating the often daunting path to freedom from their past pain. With warmth and openness, Yuliana aims to foster an environment free of judgment, hoping to empower clients to embrace their bravery and take the first step towards transformation.
Specialties
Anxiety Depression General Mental Health PTSD/Trauma
Diane Puchbauer

Diane Puchbauer

Upland, CA
Psychologist, PSYD
Diane Puchbauer, PsyD, is a dedicated psychologist who focuses on restoring health, well-being, and purpose in her clients' lives while facilitating deep connections between them and their loved ones. Recognizing that challenges often stem from disconnection—whether it be from oneself or others—Diane expertly guides individuals through patterns of fear, detachment, disappointment, and anger that may hinder their joy and success. By helping clients release limiting patterns, she fosters a reconnection to their life energy, enabling them to experience self-love, compassion for others, and a renewed sense of purpose. Utilizing advanced healing methods such as Energy Psychology and Brainspotting, Diane equips her clients with essential skills in emotion regulation, mindfulness, self-care, and compassionate communication, all of which contribute to vibrant health. She inspires clients to explore profound questions such as, 'Why am I here?' and 'What is in my way?' By aiding individuals in accessing their higher guidance and listening to their inner voice, Diane empowers them to remember their strengths and reconnect with their True Self. In March and April 2024, Diane will be offering two transformative workshops: Living Your Soul's Purpose and The Art of Manifestation. Attendees will have the opportunity to delve deeper into their personal growth and spiritual journey.
Specialties
Mindfulness PTSD/Trauma Relationship Stress Spirituality
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Dr. Stephanie Johnson

Dr. Stephanie Johnson

Upland, CA
Psychologist, PSYD
Dr. Stephanie Johnson is a licensed clinical psychologist at Summit Psychological Services, bringing extensive expertise in psychological evaluations and trauma-informed care. With qualifications including a PsyD and MSCP, Dr. Johnson is dedicated to helping individuals navigate mental health challenges, specializing in complex trauma, depression, and PTSD. She provides psychological testing that clarifies mental health diagnoses and informs treatment paths, including assessments for adult ADHD, Independent Medical Evaluations, and worker’s compensation evaluations. Additionally, Dr. Johnson facilitates psychosomatic group therapy focused on restorative yoga, trauma processing, and depression management. As a certified EMDR clinician and an Army veteran, she is especially passionate about supporting first responders and veterans through tailored therapeutic approaches. Dr. Johnson’s flexible office hours from Tuesday to Friday, 11 AM to 8 PM, are designed to accommodate the schedules of working individuals, reflecting her commitment to accessible mental health care.
Specialties
ADHD Depression Grief PTSD/Trauma
Phyllis Stroud

Phyllis Stroud

Upland, CA
LMFT
Phyllis Stroud, LMFT, is dedicated to providing high-quality mental health treatment to help her clients navigate life's challenges. With a focus on children facing behavioral and educational performance difficulties, as well as those dealing with ADHD, Major Depressive Disorder (MDD), and family conflicts, she brings years of concentrated experience to her practice. Phyllis has successfully engaged with clients from diverse cultures, including those who communicate in Spanish, use American Sign Language (ASL), and individuals with developmental disabilities. Her therapeutic approach includes working with adults and couples, particularly on communication, mood disorders, anxiety, socialization, and relationship issues through a variety of strategies and techniques. As a trained professional in the Trauma Resiliency Model, she effectively addresses various life traumas, providing a safe space for her clients to understand and initiate change. Phyllis also offers experience and encouragement to transgender adolescents and adults dealing with social isolation, family conflicts, and resource needs. Furthermore, she is committed to supporting deaf and hard-of-hearing teens and adults, including Children of Deaf Adults (CODA) and those who identify as part of the Deaf community.
Specialties
ADHD Anxiety Depression Family Stress General Mental Health LGBTQ+ Loneliness PTSD/Trauma
C Todd Holder

C Todd Holder

Upland, CA
Clinical Social Work/Therapist, MSW
C. Todd Holder is a dedicated Clinical Social Worker and therapist with a deep commitment to helping individuals navigate their emotional challenges. With a Master's Degree in Social Work from Columbia University and over a decade of experience, C. specializes in treating teenagers and adults facing issues like Depression, Anger Management, and various concerns related to children. His eclectic approach draws from Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and Psychodynamic methodologies, ensuring that each client receives tailored support that meets their unique needs. C. is passionate about fostering positive change and empowering families through his intuitive understanding and compassionate guidance.
Specialties
Depression
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Sandry Esquivel

Sandry Esquivel

Upland, CA
Marriage & Family Therapist, MS
Sandry Esquivel is a dedicated Marriage and Family Therapist with an MS degree and credentials including LMFT and SAP. With a passion for helping individuals, couples, and families navigate life's challenges, Sandry specializes in areas such as depression, family conflict, and personality disorders. Their expertise extends to a broad range of issues, including trauma and PTSD, addiction, relationship issues, and life transitions. Sandry employs a variety of therapeutic modalities tailored to clients' unique needs, utilizing culturally sensitive approaches and techniques such as Cognitive Behavioral Therapy (CBT), trauma-focused therapy, and solution-focused strategies to foster healing and growth. Known for their warm, empathetic demeanor, Sandry creates a safe and supportive environment for all clients, ensuring that each individual's journey toward wellness is honored and facilitated with care.
Specialties
50+ ADHD Addiction Alcohol/Drug Use Anxiety Borderline (BPD) Depression Family Stress General Mental Health Grief Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Spirituality

Additional Resources

There are many therapists in Upland. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Upland, CA

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Housing Assistance

Upland, CA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Upland, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Upland, CA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.