Laura Goddard
LMFT
Torrance,
CA
US
In Person
Video
Laura Goddard, LMFT, is a passionate advocate for mindfulness-based therapy, evidenced by her formation of Mind to Mindful, designed to meet the needs of today's therapy landscape. Her program offers engaging mindfulness groups and tailored individual therapy sessions that support clients of all ages, including preteens, children, teens, adults, and elders. Laura and her dedicated team share an enthusiasm for the growing body of research showing that mindfulness practices can significantly reduce stress and enhance overall happiness. With a commitment to scientific rigor, they implement strategies backed by numerous studies that document therapeutic benefits for conditions like depression, anxiety, and family conflict. Through her practices, Laura believes in the power of mindfulness training as both an adjunct and a substantial alternative to traditional psychiatric medication and psychotherapy, promoting holistic well-being and coping skills for her clients.
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