Jennifer Lara
Attachment-based
Torrance,
CA
US
Jennifer Lara is a compassionate and dedicated therapist who understands the profound impact childhood trauma can have on individuals. Her approach acknowledges the overwhelming emotions of anxiety, depression, and anger that often accompany unaddressed trauma, leading to physical symptoms as the body attempts to protect itself from deep-rooted wounds. Whether clients are dealing with trauma from childhood, adolescence, adulthood, or later stages in life, Jennifer's goal is to use a variety of actionable techniques to alleviate trauma-related symptoms and foster meaningful change. She skillfully tailors her therapy to reassess distorted perceptions and disentangle the interconnected facets of thoughts, physical sensations, and behaviors, guiding clients toward a fresh and positive outlook on their lives. Jennifer specializes in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness-based practices. Her interventions are customized to address the diverse challenges her clients face due to trauma and mental health issues, including symptoms of depression, anxiety, and obsessive-compulsive disorder, alongside co-occurring addictive disorders. Jennifer is committed to creating a safe space filled with empathy and unconditional positive regard, empowering her clients to achieve realistic goals and uncover their true selves. Moreover, she offers therapy services in Spanish, enriching her practice with multicultural sensitivity.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
