Sarah Schupack

Sarah Schupack, a seasoned Marriage and Family Therapist (LMFT), understands the challenges of feeling stuck or blocked when striving for the relationships, careers, or inner peace one desires. At the heart of these struggles often lies unprocessed trauma, which can leave individuals in a state of high alert, as if past events are reoccurring. Trauma may lead to disconnection from oneself, disrupting sleep patterns, mood stability, cognitive clarity, and interpersonal relationships, ultimately affecting overall health and wellness. Thankfully, Sarah believes in the body's remarkable ability to heal from such experiences, guiding clients through their journey to rediscover resilience and courage. With expertise in effective modalities such as Brainspotting, Havening Techniques, and Somatic Therapy, Sarah offers compassionate support in releasing trauma and reclaiming a sense of calm, inner strength, and empowerment. Committed to a strengths-based approach, she helps clients reconnect with their true selves through inner child work utilizing Internal Family Systems (IFS). Sarah partners closely with her clients, providing guidance along the path of recovery and healing. Taking the first step with Sarah can pave the way for profound positive changes, as she is dedicated to enabling individuals to tap into their inner wisdom and resilience.