Laura Sgro

Laura Sgro is a dedicated Clinical Social Worker and therapist who understands that life can be incredibly challenging. Whether enduring long-standing difficulties or facing new obstacles, the feeling of being out of control, unfulfilled, or stuck can be overwhelmingly tough. In her practice, she engages with clients to explore their past experiences, present struggles, and aspirations for the future, all while honoring their inherent strengths and unique identities. By combining research-based approaches with an authentic and approachable demeanor, Laura aims to guide individuals towards clarity and healing, fostering meaningful and sustainable change. She works primarily with adults who seek to build or re-establish their connection with themselves and their relationships. Her clients often struggle with anxiety, people-pleasing behaviors, self-worth, perfectionism, identity issues, attachment trauma, and relationship challenges. Laura integrates a variety of therapeutic modalities, including EMDR, Cognitive Behavioral Therapy (CBT), narrative therapy, psychodynamic methods, and mindfulness techniques to tailor her care to each client's specific needs. With a focus on curiosity, connection, and humor, she creates a safe environment where clients are encouraged to embrace vulnerability, explore their inner selves, and deconstruct unhelpful patterns. Laura is committed to helping her clients dismantle perfectionism, set healthier boundaries, heal from past traumas, and ultimately embrace their most authentic selves.