Signal Hill, CA Local Support & Community Resources

Dr. Jana Sadler, a licensed Psychologist with a PsyD, specializes in therapy for children, adolescents, adults, and families. Her practice is dedicated to fostering personal growth and addressing critical issues such as trauma and PTSD, anxiety, grief, and family conflict. Respected for her nurturing and inclusive approach, Dr. Sadler creates a safe space where individuals from QTPOC, POC, and LGBTQ communities feel genuinely supported and heard. Her therapeutic goal is to guide clients toward discovering their resilience, empowering them on their unique healing journeys. Utilizing a diverse range of modalities, including Expressive Arts, Play Therapy, EMDR, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), she emphasizes the importance of authenticity and self-discovery in her sessions. With options for telehealth services or field-based interventions, Dr. Sadler is committed to providing support tailored to the needs of those she serves. She believes that healing is possible, and encourages her clients to envision and strive for the fulfilling lives they deserve, ultimately taking meaningful steps toward personal growth and well-being.

Karina Perez, LMFT, is a dedicated Marriage & Family Therapist committed to empowering her patients to realize their full potential. With extensive experience addressing a wide spectrum of issues, including depression, anxiety, trauma, PTSD, autism, and co-dependency, Karina provides therapeutic support aimed at helping individuals process their thoughts and emotions. She fosters a non-judgmental and safe environment where clients can explore their mental health challenges and develop effective coping strategies. Karina is fluent in both Spanish and English, enabling her to support a diverse clientele while considering their varied cultural, socioeconomic, emotional, and spiritual needs. Through her training in evidence-based practices such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT), she is equipped to guide individuals, children, couples, and families towards healing and personal growth. Karina believes that seeking support through therapy is a vital step, and she is there to help those who feel sad, anxious, or confused realize that they are not alone in their struggles.