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Sherman Oaks, CA

Sherman Oaks, CA

Sherman Oaks, California, is a vibrant community nestled in the San Fernando Valley, characterized by its diverse cultural landscape and a mix of suburban tranquility and urban accessibility. Home to various amenities and a burgeoning economy, Sherman Oaks faces challenges related to housing affordability and healthcare access, impacting the overall well-being of its residents. These social and economic determinants often contribute to mental health concerns such as anxiety and depression, making the search for effective mental health support crucial. Fortunately, Sherman Oaks offers a wide array of resources, including online therapy and group counseling, designed to empower individuals facing mental health struggles. Local providers are dedicated to tackling these issues head-on, guiding residents towards recovery and improved quality of life. If you or someone you know is navigating mental health challenges, explore the comprehensive resources available in Sherman Oaks to find the right support.

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Sherman Oaks, CA Therapists
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Judy Waters

Judy Waters

Sherman Oaks, CA
Marriage & Family Therapist, MA
Judy Waters is a compassionate and devoted Marriage & Family Therapist, holding an MA and MFT. With a strong commitment to supporting teens and adults, Judy specializes in addressing complex issues such as addiction, trauma and PTSD, and domestic violence. Through her various therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Attachment Theory, and EMDR, she empowers her clients to navigate their unique challenges. Her work encompasses individual and couples therapy, anchored in a deep understanding of humanistic and existential principles, along with innovative techniques like Conscious Uncoupling and Trauma-Focused Therapy. Judy believes in the transformative power of therapy and is dedicated to guiding her clients on their journey towards healing and personal growth.
Specialties
Addiction Domestic Violence PTSD/Trauma
Daria Zielinska

Daria Zielinska

Sherman Oaks, CA
Marriage & Family Therapist, MA
Daria Zielinska is a Marriage & Family Therapist (MA, MFT) dedicated to guiding individuals of all ages, from preteens to elders, on their journeys of self-discovery. Through her unique approach, she emphasizes the importance of inner work to foster authenticity, conscientiousness, and self-awareness, ultimately leading to more positive behaviors and breaking cycles of negative outcomes. Daria specializes in addressing key issues such as anxiety, relationship dynamics, family conflict, and more. Her therapeutic method, True Self-Discovery Psychotherapy, delves into the essence of self-discovery and facilitates unforced change. With a strong educational foundation from the University of Santa Monica, which is renowned for its focus on Spiritual Psychology (not religious), Daria creates a safe and inclusive space for exploring communication challenges, personality disorders, intimacy issues, and spiritual experiences. Her diverse therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, and Multicultural approaches, equip her to support couples, individuals, and families effectively.
Specialties
Anxiety Depression Family Stress General Mental Health PTSD/Trauma Parenting Relationship Stress Spirituality
Alyssa (lia) Mancao

Alyssa (lia) Mancao

Sherman Oaks, CA
Clinical Social Work/Therapist, LCSW
Alyssa (lia) Mancao is a compassionate Clinical Social Worker and Therapist, dedicated to fostering human connection through her therapeutic practice. With a keen interest in helping individuals grappling with trauma, self-esteem issues, body image challenges, depression, and anxiety, Alyssa tailors her treatment to each person's unique needs. Utilizing a combination of psychodynamic modalities and Cognitive Behavioral Therapy (CBT), she fosters a collaborative relationship with her clients. Alyssa creates a safe, non-judgmental space where individuals can bravely explore their thoughts, fears, and beliefs. As a certified cognitive therapist, she is particularly focused on understanding how early experiences with caregivers affect an individual's current emotional landscape and aims to help break cycles of transgenerational trauma. Depending on her clients' needs, Alyssa incorporates the EMDR approach to facilitate deep healing from trauma. Her therapy sessions are designed for preteens, teens, and adults seeking genuine growth and healing.
Specialties
Anxiety Caregivers Depression PTSD/Trauma

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Sherman Oaks, CA

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Sherman Oaks, CA

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Housing Assistance

Sherman Oaks, CA

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Food Pantries & Support

Sherman Oaks, CA

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Sherman Oaks, CA

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