Sherman Oaks, CA Local Support & Community Resources

Judy Waters is a compassionate and devoted Marriage & Family Therapist, holding an MA and MFT. With a strong commitment to supporting teens and adults, Judy specializes in addressing complex issues such as addiction, trauma and PTSD, and domestic violence. Through her various therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Attachment Theory, and EMDR, she empowers her clients to navigate their unique challenges. Her work encompasses individual and couples therapy, anchored in a deep understanding of humanistic and existential principles, along with innovative techniques like Conscious Uncoupling and Trauma-Focused Therapy. Judy believes in the transformative power of therapy and is dedicated to guiding her clients on their journey towards healing and personal growth.

Daria Zielinska is a Marriage & Family Therapist (MA, MFT) dedicated to guiding individuals of all ages, from preteens to elders, on their journeys of self-discovery. Through her unique approach, she emphasizes the importance of inner work to foster authenticity, conscientiousness, and self-awareness, ultimately leading to more positive behaviors and breaking cycles of negative outcomes. Daria specializes in addressing key issues such as anxiety, relationship dynamics, family conflict, and more. Her therapeutic method, True Self-Discovery Psychotherapy, delves into the essence of self-discovery and facilitates unforced change. With a strong educational foundation from the University of Santa Monica, which is renowned for its focus on Spiritual Psychology (not religious), Daria creates a safe and inclusive space for exploring communication challenges, personality disorders, intimacy issues, and spiritual experiences. Her diverse therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, and Multicultural approaches, equip her to support couples, individuals, and families effectively.

Alyssa (lia) Mancao is a compassionate Clinical Social Worker and Therapist, dedicated to fostering human connection through her therapeutic practice. With a keen interest in helping individuals grappling with trauma, self-esteem issues, body image challenges, depression, and anxiety, Alyssa tailors her treatment to each person's unique needs. Utilizing a combination of psychodynamic modalities and Cognitive Behavioral Therapy (CBT), she fosters a collaborative relationship with her clients. Alyssa creates a safe, non-judgmental space where individuals can bravely explore their thoughts, fears, and beliefs. As a certified cognitive therapist, she is particularly focused on understanding how early experiences with caregivers affect an individual's current emotional landscape and aims to help break cycles of transgenerational trauma. Depending on her clients' needs, Alyssa incorporates the EMDR approach to facilitate deep healing from trauma. Her therapy sessions are designed for preteens, teens, and adults seeking genuine growth and healing.