Sophie Levy

Sophie Levy, a dedicated Marriage & Family Therapist with an MA and MFT credentials, understands that many individuals face periods of intense difficulty, pain, and suffering that can feel overwhelming. Her practice aims to explore these feelings, striving to decrease distress and promote healing. By collaborating with her clients, Sophie believes they possess the innate wisdom needed to heal, and together they work to access it. With over a decade of experience, she has supported individuals dealing with an array of challenges, including panic disorder, anxiety, depression, trauma, and relational issues. Sophie specializes in working with parents, helping them identify their own triggers within their relationships with their children while providing valuable insights into child and neurobiological development. Trained in various therapeutic modalities, including Mindfulness-Based (MBCT), Internal Family Systems (IFS), and Emotionally Focused therapy, she adeptly combines deep listening and dynamic theory with mindfulness tools. Through this integrated approach, Sophie guides her clients in understanding their patterns, triggers, and emotional wounds, fostering personal growth and resilience.