Kat Zwick

Kat Zwick is a dedicated counselor with 15 years of experience in the counseling and psychology field, providing compassionate and skilled support to gender expansive, queer, and neurodivergent adult clients. Specializing in ADHD and Borderline Personality Disorder, Kat employs a solutions-focused approach that incorporates various therapeutic modalities, including Internal Family Systems (IFS), Acceptance and Commitment (ACT), and Dialectical Behavior Therapy (DBT). Their sessions blend humor with deep compassion, fostering an environment that is non-judgmental and dedicated to client empowerment.

In her practice, Kat offers tailored strategies to enhance executive functioning, improve distress tolerance, and facilitate behavior change, ensuring clients can overcome short-term hurdles while developing long-term organizational skills and emotional regulation. Moreover, she provides individualized 'tune-up' sessions for clients who have received DBT skills training but are navigating specific challenges.

Kat emphasizes the importance of understanding each individual within their unique contexts, driven by a commitment to social justice and awareness of systemic frameworks. This holistic approach nurtures self-compassion and diminishes shame, guiding clients toward the changes they aspire to achieve. With a focus on rapport-building and discernment, Kat assists clients in identifying barriers and collaboratively finding effective strategies for lasting transformation, no matter the length of their journey.