Jeffrey Helvig
Clinical Social Work/Therapist, LCSW
San Rafael,
CA
US
Jeffrey Helvig, LCSW, provides exceptional therapeutic support to teens and adults facing a variety of emotional challenges, including depression, anxiety, and significant life transitions. With over 25 years of experience, he understands that even the most fulfilling lives can involve emotional pain and turmoil. Jeffrey is dedicated to helping individuals navigate their struggles, fostering insights that allow them to break free from unhelpful patterns of thinking and cultivate more mindful, deliberate responses to their experiences. His approach encompasses unique techniques from Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, ensuring a tailored and effective experience for each client. People resonate with Jeffrey's warm and caring demeanor, alongside his practical and results-oriented approach. He is honored to guide clients through their transformative journeys, helping them to perceive and interact with the world in new, healthier ways. Through a focus on psychological flexibility and compassionate optimism, Jeffrey empowers his clients to regain control of their emotional wellbeing and navigate their personal challenges with confidence.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
