John Howell

John Howell, a dedicated marriage and family therapist with master's degrees in both psychology and nutrition, provides clients of all ages with a comprehensive perspective on their concerns. He works diligently to help them restore a sense of balance and purpose in their lives. Many individuals who seek his guidance face challenges related to anxiety, depression, divorce, eating disorders, couples and family conflict, addiction, and engage in 12-step work. With deep sensitivity and respect, John ensures that therapy remains a safe, compassionate space where clients can lower their defenses, process emotional pain, and begin the journey of putting their lives back together. John's clinical specialization encompasses the holistic treatment of resistant anxiety, depression, and addiction recovery. He emphasizes that while psychotherapy is crucial, the significance of nutrition and basic self-care should not be overlooked, particularly for those suffering from chronic mood disorders or addiction. His therapeutic approach blends cognitive behavioral therapy, psychodynamic therapy, family systems, and somatic psychotherapy. Furthermore, his nutritional training enriches his understanding of the dietary and physical issues that impact his clients' struggles, creating a holistic awareness of the interconnectedness of mind, body, and mood as he works to enhance overall well-being.