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Natalie Mills

Natalie Mills

LMFT

San Francisco, CA US
Natalie Mills, LMFT, is a compassionate therapist dedicated to working with individuals and couples seeking to transform their relational dynamics. With a focus on healing from trauma, she helps her clients deepen their self-awareness and strengthen their connections with others. By offering insightful tools, Natalie assists people in understanding their behaviors and effectively managing their thoughts, emotions, and actions, thereby breaking free from destructive cycles. Together with her clients, she fosters improved self-concepts through a relational, attachment-based framework, utilizing EMDR therapy as needed. Specializing in assisting survivors of relational traumas, including sexual abuse and attachment trauma, Natalie's approach aims to alleviate trauma symptoms while enhancing her clients' self-concept and relational capabilities. Drawing upon a sophisticated blend of therapies—including mindfulness-based strategies, Compassion-Focused Therapy, Internal Family Systems Therapy, and Attachment-Based Therapy—Natalie tailors her methods to meet the unique needs of each client, ensuring a holistic and effective therapeutic experience.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
ADHD Anxiety Bipolar Depression Family Stress General Mental Health Grief LGBTQ+ Mindfulness PTSD/Trauma Relationship Stress Spirituality
Therapy Types
Acceptance & Commitment (ACT) Attachment-based Compassion Focused EMDR Emotionally Focused Gottman Method Internal Family Systems (IFS) Mindfulness-Based (MBCT) Relational Transpersonal Trauma Focused
Age Groups
Adult (18 to 65) Elder (65+)
Modalities
Couples Family Individuals
Languages
English (US)

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