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Rita Cole

Rita Cole

Marriage & Family Therapist, LMFT

San Diego, CA US
Rita Cole is a dedicated Marriage & Family Therapist (LMFT) with a Master’s degree in therapy, specializing in supporting teens, adults, and elders (65+). With a compassionate approach, she expertly navigates complex issues such as anxiety and relationship dynamics. Rita employs a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Emotionally Focused Therapy, tailored to meet the unique needs of individuals, couples, and families. Her integrative style combines evidence-based techniques with a person-centered, humanistic philosophy, fostering a safe space for clients to explore their emotions, strengthen connections, and develop resilience. Engaging deeply with her clients’ experiences, Rita is committed to helping them achieve personal growth and healthier relationships.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety
Therapy Types
Attachment-based Cognitive Behavioral (CBT) Emotionally Focused Family / Marital Family Systems Humanistic Integrative Internal Family Systems (IFS) Mindfulness-Based (MBCT) Person-Centered Psychoanalytic Psychodynamic
Age Groups
Adult (18 to 65) Elder (65+) Teen (13 to 18)
Modalities
Couples Family Individuals
Languages
English (US)

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